28-Day Total-Body Challenge!
RSomaPerformNow It's YOUR TURN to Achieve Double-Digit Weight Loss, Drop Two Pant Sizes, Turn Heads, and Shock Your Friends in Just 28 Short Days!
No Magic Pills or Endless Hours on the Treadmill - Just Efficient Workouts, a Simple Eating Plan, and the Results You Deserve!
What Is The 28-Day Challenge All About?
When it comes to results, we've got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.
Metabolic Strength Training
During these 28 days we write out a functional workout plan that is based around your body, your ability and your goals. We will modify things as needed, if we find that you have some physical limitations or movement impingements, we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve.
4-Weeks of Incredible (Dietician Approved) Meal Plans
You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is were we have you covered. No need to think, just do what's on the pice of paper and the results will take care of them selves.
37-Page Recipe Book
Dieting can be boring, we know it, so let us show you how we combat the dreaded 'rabbit' food broccoli brown rice and chicken breast diet (yuck!) We made sure to include a 37-PAGE recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.
Weekly Grocery Lists
White bread or wheat? Brown rice or white? Sweet potatoes or yams? What is even the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We've all been there, that's we made sure to include a weekly grocery list of 'trainer approved' foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 28 days.
Complete Success Manual
Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! Our success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc... other words we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this 'transformation' thing really works and want to continue to know even more.
28 Daily Inspirational Emails
Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. We know, we've been there too. That's why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.
Accountability Checks
Get expert coaching through our online private Face-Book support group. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason our clients are so successful because we do extensive results and accountability checks. We will know when you've been sneaking in Oreo cookies or missing workouts, when you know that you can't get away with it all of a sudden results happen because we WILL be checking your measurements, results begin to happen.